The Missing Set | Rebecca Adams Renner | Substack

A Tech Executive Walks Onto a Pool Deck

Three ideas I learned at IBM that belong in swimming

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My Philosophy

Five seconds of heat will never make popcorn

What popcorn can teach us about training mindset

Oct 6 • Rebecca Adams Renner

Everyone says “train your mind like your body.” Then they do this.

Spoiler alert: I’m going to get a little spicy today

Sep 11 • Rebecca Adams Renner

I Thought I Had to Manage My Daughter’s Mindset. I Was Wrong.

Being a swim parent is hard.

Aug 25 • Rebecca Adams Renner

You Already Train Everything. Except This.

Why knowing mindset matters isn’t the same as being able to train it

Jun 10 • Rebecca Adams Renner

You Can’t Coach a Lane Like a Field

Why I believe in sports specific mindset training

Feb 26 • Rebecca Adams Renner

What Decades of Experience in Swimming Have Taught Me About Mindset

After decades in and around competitive swimming—as an age grouper, Division I athlete, Masters swimmer, and swim parent—I’ve watched the sport evolve…

Feb 18 • Rebecca Adams Renner

The Missing Set

The Missing Set

Practical mindset training for swim teams

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The Championship Meet

5,040 Minutes. Less Than 1% of Them Is Spent Racing.

Building the Swim Mindset Collective | Part 2

Jul 9 • Rebecca Adams Renner

Why Championship Meets Need to Be Trained as a System

How to help swimmers prepare for the full championship meet experience

Apr 13 • Rebecca Adams Renner

Moments That Matter in a Championship Swim Meet

The race itself occupies only a small portion of the championship meet environment

Mar 16 • Rebecca Adams Renner

The Four Challenges

The Biggest Mistake Swimmers Make is Preparing for a Perfect Meet.

Stop expecting perfect. Start expecting real.

Jul 21 • Rebecca Adams Renner

Fear Expands. Pressure Shrinks.

Building the Swim Mindset Collective | Part 3

Jul 14 • Rebecca Adams Renner

The Four Challenges in Championship Swim Meets

Championship meets have a lot in common with long road trips

May 25 • Rebecca Adams Renner

The Swimmer's Toolbox

Put It in a Box

Why swimmers need to respond, not react — and how coaches can teach it

Oct 22 • Rebecca Adams Renner

Mindset training doesn’t need to be complicated

Just ask Carson Foster

Aug 28 • Rebecca Adams Renner

What Three Elite Swimmers Said About Mindset at Pan Pacs

One of my favorite parts of watching high-level championship meets is listening to the swimmers talk after their races.

Aug 18 • Rebecca Adams Renner

Formula 4 One

One Swimmer, One Strategy

👉 Why there is no single “right” way to prepare for a race

Mar 24 • Rebecca Adams Renner

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Practical mindset training for swim teams

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The Missing Set

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