Mindset training doesn’t need to be complicated

Just ask Carson Foster

Aug 28 • Rebecca Adams Renner

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I Thought I Had to Manage My Daughter’s Mindset. I Was Wrong.

Being a swim parent is hard.

Aug 25 • Rebecca Adams Renner

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What Three Elite Swimmers Said About Mindset at Pan Pacs

One of my favorite parts of watching high-level championship meets is listening to the swimmers talk after their races.

Aug 18 • Rebecca Adams Renner

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July 2026

The Biggest Mistake Swimmers Make is Preparing for a Perfect Meet.

Stop expecting perfect. Start expecting real.

Jul 21 • Rebecca Adams Renner

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Fear Expands. Pressure Shrinks.

Building the Swim Mindset Collective | Part 3

Jul 14 • Rebecca Adams Renner

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5,040 Minutes. Less Than 1% of Them Is Spent Racing.

Building the Swim Mindset Collective | Part 2

Jul 9 • Rebecca Adams Renner

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1

Come Along as I Build the Swim Mindset Collective

Building the Swim Mindset Collective | Part 1

Jul 7 • Rebecca Adams Renner

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June 2026

Here is a team that gets it.

I came across this post on Instagram from a swim team in Austin, Texas announcing a Director of Mental Performance and immediately thought, “here’s a…

Jun 12 • Rebecca Adams Renner

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2:53

You Already Train Everything. Except This.

Why knowing mindset matters isn’t the same as being able to train it

Jun 10 • Rebecca Adams Renner

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May 2026

The Four Challenges in Championship Swim Meets

Championship meets have a lot in common with long road trips

May 25 • Rebecca Adams Renner

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April 2026

Why Championship Meets Need to Be Trained as a System

How to help swimmers prepare for the full championship meet experience

Apr 13 • Rebecca Adams Renner

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March 2026

One Swimmer, One Strategy

👉 Why there is no single “right” way to prepare for a race

Mar 24 • Rebecca Adams Renner

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