Put It in a Box

Why swimmers need to respond, not react — and how coaches can teach it

22 hrs ago • Rebecca Adams Renner

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Every set is planned. Except one.

Mindset is the yardage most teams still don’t do.

Oct 14 • Rebecca Adams Renner

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Five seconds of heat will never make popcorn

What popcorn can teach us about training mindset

Oct 6 • Rebecca Adams Renner

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September 2026

Your Team Doesn’t Have a Sports Psych on Staff. Now What?

Don’t let that stop you from talking about mindset with your swimmers

Sep 28 • Rebecca Adams Renner

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Everyone says “train your mind like your body.” Then they do this.

Spoiler alert: I’m going to get a little spicy today

Sep 11 • Rebecca Adams Renner

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I Couldn’t Find What I Was Looking For. So I Created the Swim Mindset Collective.

The Swim Mindset Collective founding membership is now open

Sep 8 • Rebecca Adams Renner

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August 2026

Mindset training doesn’t need to be complicated

Just ask Carson Foster

Aug 28 • Rebecca Adams Renner

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I Thought I Had to Manage My Daughter’s Mindset. I Was Wrong.

Being a swim parent is hard.

Aug 25 • Rebecca Adams Renner

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What Three Elite Swimmers Said About Mindset at Pan Pacs

One of my favorite parts of watching high-level championship meets is listening to the swimmers talk after their races.

Aug 18 • Rebecca Adams Renner

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July 2026

The Biggest Mistake Swimmers Make is Preparing for a Perfect Meet.

Stop expecting perfect. Start expecting real.

Jul 21 • Rebecca Adams Renner

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Fear Expands. Pressure Shrinks.

Building the Swim Mindset Collective | Part 3

Jul 14 • Rebecca Adams Renner

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5,040 Minutes. Less Than 1% of Them Is Spent Racing.

Building the Swim Mindset Collective | Part 2

Jul 9 • Rebecca Adams Renner

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